Notes: Title from disc label. Prima ballerina came to work with Esmonde-White for two weeks, and returned to dancing without her chronic hip pain. Some of her earlier workouts tended to make me sore, or aggravate my hip bursitis, so I had to be careful, especially with the plies. Description: 4 videodiscs approximately 690 min. Aging backwards Variant Title: Classical stretch. In her previous award-winning special Aging Backs, Esmonde-White revealed the power of our muscle cells. Esmonde-White claims she was able to alleviate her persistent back pain using her own exercise program.
Nothing contained in this video should be considered as medical advice or diagnosis. She could not raise her arm above her waist and had underarm pain. If you are experiencing any discomfort or pain as a result of the exercise routine you must stop the activity immediately and seek medical attention. When I rely on Classical Stretch as my principal form of exercise, I find I lose strength in my upper body rapidly and need to find additional means of strengthening such as weights or yoga. Keeping it healthy is the secret to remaining youthful at any age.
After surgery, the cancer was contained and she required radiation but not , saving her from hair loss. That said, has become, in the past months, my go-to for moving, stretching, getting warm, getting relaxed, toning my waist, soothing my back, and working my quads. Lucky for me they were running one of their generous sales, so I got what I consider a real bargain. . Long adductor -- Disc 2. Full leg toning ; 1229.
Performer s : Instructor, Miranda Esmonde-White. Based on the intelligent fitness technique Essentrics—each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In Aging Backwards 2: Connective Tissue Revealed, Miranda Esmonde-White uses never-before-seen, groundbreaking science to put an end to this defeatist attitude towards aging. I always feel very good when I'm done, and I don't hurt later on. I'm glad now that I decided to go ahead and get it.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Based in Montreal, Miranda spends her time developing the technique, writing and training new instructors. The answer was a resounding no! I disagree because of the first reason, and she puts together the workouts in a very mindful way to target various parts of your body even though she stresses that it is a full-body workout. Until they try it, many young men think a stretch class would be too easy for them. The product of three iterations, Esmonde-White completed her textbook as manuals in levels one to four, Classical Stretch: The Esmonde Technique. Each time I use her workout, I learn something new or something that I may have missed. Each workout consists of gently and dynamic exercises that are safe while challenging for every level of fitness.
The workouts get me properly warm, more flexible, and ready to move into a variety of directions. Separating from the corporate world and searching for the means to support herself, she started to teach fitness classes in a nearby church and soon had almost five classes per day. The technique is continuous movement, usually standing. Esmonde-White recovered in time for taping. This vital tissue surrounds every part of us - every muscle, nerve, cell, bone, and organ.
Unfortunately, she broke a foot, and the injury ended her ballet career in her early twenties. Classical stretch, the Esmonde technique Television program Responsibility: by Essentrics ; produced by the Esmonde Technique ; with Miranda Esmonde-White. As her classes became popular, she then had to train more teachers. Every workout in this series will work your full body — activating each of your muscle cells and loosening any tight connective tissue or injury. I have just purchased season 12 and get the workouts on public television, so I have been working with season 12 already.
Weights tend to bulk me up and make me gain weight, and don't try to tell me it's all muscle. This was in the spring. These routines are appropriate for any age, any size, any shape. She spent much of the next ten years researching and perfecting instructor training manuals. Season twelve, Aging backwards Variant Title: Title on container: Classical stretch. Each workout consists of gently and dynamic exercises that are safe while challenging for every level of fitness.
The 1 fitness show on Public Television for over 18 years—Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Imagine yoga, but with a thousand more directions. Miranda's philosophy has always been that pain is bad. Improve your balance ; 1226. Some movements are large, but then Esmonde-White will introduce a tiny variation that gives you a different feeling or a deeper stretch. I heartily recommend this program.